Beginning a Fitness Walking Program – The Walking Site

by on December 3, 2011  •  In Walking For Health
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WATCH your posture. Walk tall. Think of elongating your body. Hold your head up and eyes forward.Walking Shoes Reviews

Here is some great information about starting a fitness walking program for good health and solid fitness training. I walk five days a week on a 4.2 mile circuit and keep a good pace. It takes me one hour and 15 minutes and I now really feel great after each session.

Make sure to hydrate. I drink at least 12 ounces of vitamin water with electrolytes.

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